Are you constantly in a rush? A busy man proud of juggling many tasks at the same time? Even exploiting yourself for the sake of others or your ‘goals’?

Taking some time to pause in the mornings or in between tasks and appointments during your day will help you to become aware of what is going on – and to make better decisions. The question to ask is: Does this thought I am currently thinking or the action I am taking serve myself at the deepest possible level? Does it serve the people around me?

Once we become aware of that, we will have the chance to make better decisions – for the sake of ourselves and of others.

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