After dancing for more then 4 hours on NYE I sat together with a small group of people asking them: What's your intention for the new year ahead? What qualities do you want to invite more into your life? Although answering such a question at 5:00 AM could be challenging I was a little [...]

What places do you enjoy most? Where do you feel truly alive and connected with yourself and other people? Are you aware of such places - and have you ever visited them again? If not I strongly recommend to do this once in while, especially at this time of the year. Being at such [...]

Men grow among other men, women among other women. This is my answer when asked why I am accompanying men (and if I work with women too). My father left us when I was one year old. The abscence of a male role model in my early years has left its mark. I never [...]

Are you happy in your business, with your relationships? Do your goals you have set serve you? On your path, what experiences do you have in your life - professionally and privately? These questions came to mind when I spent quality time with myself this afternoon on Lake Zurich. The foggy autumn, the month [...]

How to reconnect to your life energy if you're stuck in your thoughts? What if your emotions cloud your view and you can't access your clarity? Here's an idea - but mind a trap! In an earlier video I said it's good to provide to yourself what you are seeking from others. But what [...]

We often put so much attention and effort into our goals that our daily journey becomes a trip of tension, stress and even pain - for ourselves and others. What about instead choosing the path of least resistance? Yesterday I had a longer discussion about how to best reach a goal that we've put [...]

How can I get from someone (my partner, my parents or my close friend) what I am so much longing for - appreciation, kindness, freedom or love for example? Have you ever asked yourself this? After I have shared my personal story and a few learnings at the #asmallworld event yesterday evening in Geneva, [...]

When I am not traveling I usually sleep a little longer in the mornings because I often work until late. But this morning I got up at 6:00 AM, did my yoga, took a shower and had my hot millet with apples and cinamon - my morning routine. Right after this I felt a [...]

Today I want to share something with you that I have realized actually this morning. In a conversation I had very interesting thoughts came up. I spoke with a man about some feelings that he had just recently. Actually it wer not so "nice" feelings; such of exhaustion, of sadness and he also told [...]

Let me ask you this: how do you see life – in general and your own personal life? Is it a war? A battlefield? A boxing ring? Seriously: Who do you see when looking at the mirror before leaving home in the morning? The warrior? The commander? The conqueror? Questions that came to my [...]