How to reconnect to your life energy if you're stuck in your thoughts? What if your emotions cloud your view and you can't access your clarity? Here's an idea - but mind a trap! In an earlier video I said it's good to provide to yourself what you are seeking from others. But what if this self-care strategy doesn't work any longer? There are [...]
We often put so much attention and effort into our goals that our daily journey becomes a trip of tension, stress and even pain - for ourselves and others. What about instead choosing the path of least resistance? Yesterday I had a longer discussion about how to best reach a goal that we've put in our mind and that we are now chasing after. [...]
How can I get from someone (my partner, my parents or my close friend) what I am so much longing for - appreciation, kindness, freedom or love for example? Have you ever asked yourself this? After I have shared my personal story and a few learnings at the #asmallworld event yesterday evening in Geneva, this topic came up during the lively discussion afterwards. "I [...]
When I am not traveling I usually sleep a little longer in the mornings because I often work until late. But this morning I got up at 6:00 AM, did my yoga, took a shower and had my hot millet with apples and cinamon - my morning routine. Right after this I felt a strong impulse to spend time outside in nature - so [...]
Today I want to share something with you that I have realized actually this morning. In a conversation I had very interesting thoughts came up. I spoke with a man about some feelings that he had just recently. Actually it wer not so "nice" feelings; such of exhaustion, of sadness and he also told me he had a lack of energy. At a certain [...]
Let me ask you this: how do you see life – in general and your own personal life? Is it a war? A battlefield? A boxing ring? Seriously: Who do you see when looking at the mirror before leaving home in the morning? The warrior? The commander? The conqueror? Questions that came to my mind when I just realized how many warrior-trainings for men [...]
Hand on heart: When did you last share your true appreciation with your business partner? Your honest recognition for a goal he achieved, for example? And does your good friend know what you like about him? I realized: When we don't like something, we are often so quickly on the spot with criticism. Someone made a mistake; something went wrong; our expectations were not [...]
I just finished my workouts today and it was a special day because it was the last day of a 90 days challenge. The 90 days challenge from Mark Lauren that I have just completed today. It was a special training program where you just train with your own body. You don't have to go to the gym. You don't have to go jogging [...]
Do you know this? Your profit is OK but customers hesitate to buy more from you these days? You’re in a romantic relationship but your beloved is bored, even starting to tease you? You wonder what’s wrong because you have every material thing you need, but still feel trapped or even blocked in life? I know exactly where you’re at; I had such unsatisfying [...]
OK – let’s be honest. You already have a clear insight: It can't go on like this - for example with your company. The price for your success is far too high. You're determined to change something fundamental. OK. You already have an idea how you want to live and work instead, but realize that the time is not yet ripe? You must wait [...]
